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Pomegranate, Honey & Ginger Refresher
Just because the holidays are over doesn’t mean you have to give up wine and liquor. Even if your resolution is to lose weight, there’s room in a healthy diet for a cocktail now and then. One of my...
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Power Your Diet with Purple Food!
February is American Heart Month, so it’s fitting I dedicate this post to heart health — a very important topic, and one that’s relevant at every age. Adopting healthier habits should start as soon as...
View ArticleBites with Benefits: Make Better Lunches!
In my two decades of private practice, my clients who’ve been most successful losing weight and keeping it off were those who incorporated flavor and variety into their diet. It sounds trite, but it’s...
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Healthy Pancakes for Fat Tuesday!
Around the globe, today marks a day of celebration as well as self-examination. Fat Tuesday, Pancake Tuesday or Shrove Tuesday is the eve of Lent, when most Christians consider what they should...
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Food Cravings, Diagnosed
Nutrition experts to weigh in on the psychological and biological causes behind common food cravings. Read the full article here.
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Tina’s (Adult) Almond Hot Chocolate
When the season or occasion calls for hot chocolate, I make mine from scratch. It’s really quite simple. Nothing beats the taste of dark chocolate or the mouthfeel of smooth and creamy milk. Of course,...
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Tea Time Turns Back Clock
Inflammation, compromised immunity, increased disease risk, weight gain. These are just a few of the issues confronting us with age. While data indicates Baby Boomers spare no expense on prescription...
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